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Healthy Living Services

E-Mail Training

As part of our accountability services, we proudly offer e-mail training. First, you will do a phone consultation with a professional trainer. The info gathered will be used to design your customized fitness plan. Each week you will send an e-mail to your trainer and receive a response e-mail with your customized workouts and goals for the week. E-mail training is perfect for people who need accountability, and busy professionals who need customized workouts based on their travel and work schedule each week. Please call 507-313-0248 or e-mail ian@bodybalancehealthyliving for details.

price: $0.00

Phone Training

Phone training is another way to hold yourself accountable for making the commitment to lead a healthier lifestyle. You have two options. You can do a 30 minute phone consultation with your trainer every week and receive your workouts via e-mail. Option #2 is to do actual workouts over the phone. Your trainer will take you through a complete workout as often as you would like (2X per week is recommended). You can do 30 minute and hour long workouts. Please call 507-313-0248 or e-mail ian@bodybalancehealthyliving.com. for details.

price: $50.00



price: $0.00

Healthy Lifestyle Plan

The Healthy Lifestyle Plan is a comprehensive 12 week program designed to help you develop healthy habits and show you how to lead a healthy lifestyle. Follow the program and drastically improve your health and life in 12 weeks. The Plan includes: a comprehensive fitness program, goal setting documents, information on how to record your diet with recording sheets, a fitness profile on the website, information on how to eat healthy by eating the right foods at the right times, stress management, and access to tools (like our Healthy Living Facebook group) to make the goal of leading a active, healthy lifestyle easier.

price: $149.99

Phone Training

Receive a 30 minute consultation with a trainer every week. Includes: 12 week Customized Healthy Living Plan, 1 hour initial consultation (Week 1), 30 minute consultations every week for 11 weeks, and a 3 month fitness profile on the website.

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Comprehensive Fitness Program

The Fitness Program is perfect for beginners and athletes looking to increase performance in a particular sport or hobby. You receive a 12 week customized fitness program that includes cardio, resistance training, stretching, and customized sport specific workouts for athletes.

price: $49.99

One-Time Home Visit

Are you motivated but aren't sure how to get started on an exercise program. Confused about nutrition, when to eat, and what to eat? The one-time home visit is designed to teach you everything you'll need to know about fitness and nutrition to help you reach your goals and get results. A trainer will spend around 2 hours teaching you the how's and why's about exercise and nutrition. You'll learn the best, smartest way to design your fitness program, and exactly when and what to eat to help you have more energy and lose weight. The One-Time Home Visit is perfect for those who can't afford to hire a trainer.

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Phone Consultation

Have questions? Get them answered by a professional. $25 for a half hour.

price: $25.00

Web Cam Training

Have a certified trainer take you through a workout via web cam. Your trainer will check your form and take you through a complete workout.

price: $50.00

Phone Training

There are two options:

1. Have a 30 minute phone consultation with a trainer every week to keep you accountable

2. Have a Personal Trainer go through a workout with you over the phone

price: $0.00
Personal Training